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  2. Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender. Forgiveness is vitally important for the mental health of those who have been victimized.

    www.psychologytoday.com/us/basics/forgiveness

    Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness is not.

    greatergood.berkeley.edu/topic/forgiveness/definition
     
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  7. The power of forgiveness - Harvard Health

    Feb 12, 2021 · Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and …

  8. Forgiveness - Wikipedia

  9. How to Practice Forgiveness and Let Go of …

    Oct 19, 2022 · Forgiveness is the conscious decision to let go of resentment after you feel you have been wronged. It’s natural to feel angry, betrayed, and disappointed after someone has hurt you. But...

  10. Forgiveness - American Psychological Association (APA)

    Learn what forgiveness is, how it can benefit mental and physical health, and how to apply it in psychotherapy or counseling. Find books, articles, and interviews on forgiveness from the American Psychological Association.

  11. What Is Forgiveness and How Do You Do It?

    Mar 15, 2018 · Forgiveness is not forgetting, excusing, or denying the harm done to us, but a willingness to let go of the past and meet the present with openness and compassion. Learn what forgiveness is, why it matters, and how to …

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  18. Forgiveness: Definition, Tips, & How to Do It - The Berkeley Well …

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